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Nicholas Sova - Bench Hand Spot Hand - Dane Spotting …
Webfull 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw... WebOct 2, 2024 · The Do's of Spotting the Bench Press. Do use an over/under grip when spotting. This ensures that the bar won't slip out of your hands should you need to pull it off. Do guide the bar out of the rack if the lifter requests a lift-off. Do keep a strong flat back and assume a ready stance. You don't want to strain your lower back should you ... WebJan 25, 2024 · Creedmoor Spotting Scope Bench Mount. This mounting system clamps to the bench, allowing your spotting scope to be suspended near your face, with nothing below it to get bumped. If your buddy wants to look through the scope, simply spin the horizontal boom piece away from the bench. This system adjusts up and down and left … the healthy approach podcast