WebApple Nutrition. Apples are low in sodium, fat, and cholesterol.They don’t offer protein, but apples are a good source of vitamin C and fiber.. One medium apple has about: 100 … WebFor a Serving Size of 1 medium (3" dia) ( 182 g) How many calories are in Apples? Amount of calories in Apples: Calories 94.6. Calories from Fat 2.8 ( 2.9 %) % Daily Value *. How much fat is in Apples? Amount of fat in …
Apples: Nutrition & Health Benefits - WebMD
WebNov 27, 2024 · Men and women over 50 should aim to consume at least 8 milligrams of iron per day, and women up to the age of 50 should consume at least 18 milligrams of iron per day. A medium apple contains .31 milligrams of iron and a medium banana contains .22 milligrams of iron, which each amount to less than 2 percent of the iron a woman needs … WebNov 3, 2024 · 7. Greek yogurt. 1 cup = 23 g protein. Pictured recipe: Yogurt Banana Sundae. Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more … the scotsman lounge
Apples and diabetes: Benefits, nutrition, and other fruits
WebOct 20, 2024 · Kale. Shutterstock. Protein, per 1 cup (cooked): 2.47 grams. Protein, per 1 cup (raw): 0.68 grams. You'll soon see that kale has more protein than the next veggie, but we docked it a spot because the majority of dieters eat this leafy green raw, in which case, you'll only get a measly half a gram of protein out of a cup. WebThis means you can't anticipate that an apple enzyme will have activity in a human 2. All living cells contain enzymes; apple cells are no exception. ... You then digest them like any other dietary protein. Another important consideration with regard to the enzymes you consume in food is that your stomach is very acidic. WebAug 1, 2024 · Apple Nutrition Facts. One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin … the scotsman live