WebJun 14, 2002 · When it is not possible to split the daily dose and administer the fractional portions three or four times a day, give it at least twice a day. The capsule form is easy to find – any health food store, and even most pharmacies and grocers, will have them in stock. WebSep 19, 2024 · A higher silymarin dosage is usually recommended for those with liver complications or damage due to drug or alcohol use or other toxins. Under a certified …
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WebDec 14, 2024 · Most people will take somewhere between 500 and 2,000 IU per day, says Valdez. However, if your levels are incredibly low, your doctor may recommend as much as 10,000. From there, check your levels in a few months to make sure you’re absorbing the D you’re taking. The Right Time To Take Vitamin D Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: 1. Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating 2. Itchiness 3. Headache If you have diabetes, use milk thistle with caution, since the supplement might lower blood … See more Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is … See more Research on milk thistle use for specific conditions shows: 1. Diabetes.Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its … See more Possible interactions include: 1. Cytochrome P450 2C9 (CYP2C9) substrates.Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), … See more WebSilymarin is an antioxidant compound taken from milk thistle seeds. It’s unclear what benefits, if any, it may have in the body, but it’s sometimes used as a natural treatment for … how fast does alcohol leave the body