Web1 Feb 2024 · Summary Cashew milk contains heart-healthy unsaturated fats, potassium, and magnesium — all of which may help prevent heart disease. 3. Good for Eye Health Cashews are rich in the... Web11 Sep 2024 · 4. Cashews. Cashews are rich in monounsaturated fats. Cashews have a creamy texture that makes them a great addition to many dishes and snacks. As reported by the USDA, 100 g of cashews contains ...
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Web5 Apr 2024 · Cashews Cashews are a type of nut that is high in potassium, with one ounce of cashews containing about 187 mg of potassium. Cashews are also a good source of protein, healthy fats, and fiber. Eating cashews regularly has been linked to several health benefits, such as reducing the risk of heart disease, improving bone health, and reducing … Web24 Sep 2010 · Here is a table of potassium and sodium values for 100 gm of each nut listed, so you can compare the relative values of equal amounts. They are all great sources of potassium with little sodium, if not salted. The potassium … lisa hoelzl
Cashew Butter Nutrition Facts and Health Benefits - Verywell Fit
Web21 May 2024 · Pistachios are also a good source of vitamin B6, phosphorus, and thiamin, and an excellent source of copper. A 1/2-cup serving of pistachios offers more potassium … WebCashews. Cashews are another low potassium nut that are also high in protein and healthy fats. One ounce of cashews contains only 150mg of potassium, which is less than 4% of the daily recommended value. Cashews are also a good source of magnesium, which can help regulate blood pressure. Web21 May 2024 · The following nutrition information is provided by the USDA for one ounce of unsalted pistachios without shells (28g, or roughly 1/4 cup). 1 Calories: 165 Fat: 13.4g Sodium: 2mg Carbohydrates: 7.8g Fiber: 2.8g Sugars: 2.1g Protein: 5.8g Potassium: 277mg Carbs A 1/2-cup serving of pistachios provides 18 grams of carbohydrates and 6 grams of … lisa homan